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Travel-Friendly, No Equipment Workout

The weather is warming up which means vacation season is going to be here before we know it! It can be a challenge to stay on track with your fitness routine while you’re traveling so we created a simple yet effective full body workout just

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Establishing a Sleep Routine and Why it is Important

Getting adequate sleep is an important part of your overall health, but can be one of the easiest factors to over look. When we’re planning our day, our morning routines tend to steal the spotlight, but establishing a good nighttime routine can be just as

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When is the Best Time to Stretch?

Stretching can be a great way to warm up your muscles before a workout, cool down after a workout, or just relax and unwind from the day but it’s important to know what types of stretches to do and when to do them to get

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Is Protein Important for Fat Loss?

Whether you have a goal to gain more muscle, lose fat, or a combination of the two, protein is a crucial macronutrient. You might have heard that protein is the building block of bones, muscles, cartilage and skin but why is that important to your fitness

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Can you do CrossFit if you’re overweight?

People often ask if they can do CrossFit if they’re overweight.   The answer: Yes! Anyone can do CrossFit.   In a one-on-one setting, coaches use CrossFit principles to create the perfect workout for a client. Each session is designed to challenge the client at the right

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Setting SMART Goals in 2022

What’s better than a New Year’s resolution? It’s called a “SMART” goal. Here’s why resolutions aren’t always ideal: They’re usually not specific enough, they’re seldom measurable, they’re only sometimes achievable, they’re often not completely relevant, and they’re rarely time bound. In short, resolutions are generally vague. Instead, we focus on SMART goals: 

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Should You Do the Same Exercises Every Day?

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:  If you have a fitness regime in place but always do the same thing, you’ll get some of the benefits of activity,

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5 Steps to a Healthy December

December can be a test of healthy habits. We understand! It’s been a long year, and we all deserve some time to relax, hang out with friends and family, and enjoy some great food and drinks. But, let’s not forget about our goals! You’ve put

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Sleep and Fitness

Sleep and fitness are locked together. You simply can’t perform at your best or recover properly without a good night’s sleep.  So how much sleep do you need? About seven to nine hours—the exact number depends on the person. No matter who you are, you’ll

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Happy 6 Year Anniversary!

We were turned down by 4 banks before we received the YES that allowed us to open Camp Rhino in Boise. The reasons they gave were anything from “it’s too high of risk” (agreed!) to “no one is going to want to do this type

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